BMI, BMR, and TDEE calculator for nutrition planning
Use quick body metrics to estimate energy needs before building a meal plan. This public calculator is meant for planning support and does not replace professional judgment.
Nutrikoda keeps this calculator public so practitioners and prospective customers can review simple nutrition planning metrics before opening the app, checking pricing, or starting checkout.
Estimate BMI from metric or imperial inputs.
Calculate BMR with the Mifflin-St Jeor equation.
Project TDEE using common activity levels.
Use the result as a starting point for meal planning.
Quick notes
Who is Nutrikoda built for? Nutrikoda is designed for solo dietitians, growing teams, and clinic operators.
Which workflows does it digitize? It digitizes intake, measurements, planning, notes, subscriptions, and billing workflows.
Why is first-visit data important? Core data improves BMI, BMR, TDEE calculations and planning quality.
Calculator
Enter height, weight, age, sex, and activity level to estimate BMI, BMR, and TDEE.
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